Attention 50 + insulin resistant ladies

This is interesting … thought you guys might think so too.

Micah over at Veritas in Lubbock asked me to get my blood ketones to 1.5 or above all the time. That’s a tall order. But if i can do it it means I’m burning fat all day long that lives on my body. So I’m measuring all the time so I can figure out what causes my levels to dump.

This info might help other 50+ women who are insulin resistant. So …

Background: I’m finally off all forms of sugar including fake and also I’m off processed foods. I do not have them or booze on the daily. (Vacation I eat and drink everything – one day I hope I can even stop this)

So This is the cool – If I eat anything other than FAT before I run or ski or lift weight. My ketones numbers go down and I can’t recover my 1.5 or higher until the following day.

It’s because muscles at work kicks glucosamine into the blood so if I eat protein or carbs before work outs it’s just way to much glucose in the blood for me to recover. But get this.

If I just eat fat (I do coffee with butter and heavy whip cream and nothing else) before my workout, then I come home and eat my protein while that food is digesting I go from 0.7 to 1.5 or higher shortly after that work out.

Because of you guys (veritas) I’m going for it. This is my inspiration. She started at 59. I’m 58. She’s 73 now!!

I’m going to need good plastic surgeon to cut the skin off my stomach because I allowed myself to get to 225 lbs but other than that I got this. Do you know a surgeon there you love?

I am so blessed to have found you guys. An answer to a pray. I wanna be your poster child one day!

I’ve come a long way and I’m digging the journey!

Jana Lynch, owner of PaintedArtist.com
Art Cave & Message of Hope Garden
702-524-4527

Me smoking and 225 lbs big
Me 7 lbs heavier than I am today.

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