This is interesting … thought you guys might think so too.
Micah over at Veritas in Lubbock asked me to get my blood ketones to 1.5 or above all the time. That’s a tall order. But if i can do it it means I’m burning fat all day long that lives on my body. So I’m measuring all the time so I can figure out what causes my levels to dump.
This info might help other 50+ women who are insulin resistant. So …
Background: I’m finally off all forms of sugar including fake and also I’m off processed foods. I do not have them or booze on the daily. (Vacation I eat and drink everything – one day I hope I can even stop this)
So This is the cool – If I eat anything other than FAT before I run or ski or lift weight. My ketones numbers go down and I can’t recover my 1.5 or higher until the following day.
It’s because muscles at work kicks glucosamine into the blood so if I eat protein or carbs before work outs it’s just way to much glucose in the blood for me to recover. But get this.
If I just eat fat (I do coffee with butter and heavy whip cream and nothing else) before my workout, then I come home and eat my protein while that food is digesting I go from 0.7 to 1.5 or higher shortly after that work out.
Because of you guys (veritas) I’m going for it. This is my inspiration. She started at 59. I’m 58. She’s 73 now!!
I’m going to need good plastic surgeon to cut the skin off my stomach because I allowed myself to get to 225 lbs but other than that I got this. Do you know a surgeon there you love?
I am so blessed to have found you guys. An answer to a pray. I wanna be your poster child one day!
I’ve come a long way and I’m digging the journey!
Jana Lynch, owner of PaintedArtist.com Art Cave & Message of Hope Garden 702-524-4527
Yes. That’s me. Bless her heart. She quit smoking. Got really fat and did not care because when she’s fat She look just like her mother whom I miss greatly. Turned on a really Nasty skin disease #HS (don’t look at to closely you will puke 🤢 … So loads of problems here.
Awww thank you and I loved you sick mama Jana enough to change my mind.
I’m here to help you if you’re sick … you are the cure and food is your medicine.
First this gorgeous mirror by lead art apprentice Dave Shanks (Miriam Shanks) assisted by Oden (Ha DiTh) and Sara McGee. $140 or best offer.
Look at this lovely glass painting titled “the bird” it’s a mini piece of magic by art apprentice Sara McGee $125 OBO
All offers considers. My part of the proceeds will go to help build the Peace Garden. If it’s your art simply name your price.
And today DeeDee got these mariachi guys cleaned up so we can art in them soon.
And I got to work on the patio floor. Who did I paint for today? May I honor one of your loved ones permanently into the Peace Garden floor? Message me. $108.44 I’ll send you a free print of the design and your loved one will be honored here for all to see.
We take all forms of money, ship all over and even offer zero % layaway!
Tomorrow 1 to 4 pm! Make art. It’s Valentine’s and I’ve developed some cute products for you to produce $15